Is it a good idea to go on an extreme diet?

These days, more and more people care about their physical appearance and that is why many people are doing a diet. Some people believe that being skinny is the most important thing in the word. This idea is very worrying, because the mass media are involved and so focus about the idea “If you are skinny you will be successful”.[A1] 

 Without a doubt, there are some advantages to go on a diet: Firstly, if someone has overweight is good and necessary going on a diet but when someone is thin it is dangerous. The diets are so hard to follow [A2] and it could be a reason the people give them up[A3] . Almost, the extreme restrictions[A4]  are problem because you don´t get the nutrients you need to stay healthy.[A5] [A6] 

Go on a diet is positive in some cases, for example, the diet promotes the discipline [A7] because you stay focus in your target[A8] . If you see the results quickly [A9] it’s a good form to increase your self-esteem.[A10] [A11] 

All in all, there are both advantages and disadvantages to people go on a diet. In my opinion, people have the decision in their hands, if they need it or not.[A12] 

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 [A1]Introduction

 [A2]Argument

 [A3]Example

 [A4]Argument

 [A5]Disadvantages and examples

 [A6]Example

 [A7]Argument

 [A8]Example

 [A9]Argument

 [A10]Advantages and examples

 [A11]Example

 [A12]Summarize the topic and express the opinion

Describe the people

Nicole is young-around ten years old.

She is short and slim. 

She has short curly brown hair.

She has brown eyes and thin mouth.

She has dark skin.

She loves dogs. 

David is in his mid-thirties.

He is probably medium height. 

His hair is short dark straight hair.

He has brown eyes and pale skin.

He has a big mouth but thin lips.

Talk in the movie teather

When I was in high school, I went out with my friends at different places. Among the things we liked to do was to go to the movies.
Once, I went with my friends to see the Superman movie, but they were making a lot of noise during the movie. The guy who was sitting in the chairs in front of us got angry and got up from his seat, turn to see us and told us to watch against all who were in the courtroom us to shut up or get us out of the function because it were leaving to see the movie.
At that time, I felt very ashamed, for all the people who were watching us.

Idioms

• A piece of cake: A task that can be accomplished very easily.

This math problem is like a piece of cake.

• A taste of your own medicine: When you are mistreated the same way you mistreat others.

What is happening to you is a taste of your own medicine.

• Blue moon: A rare event or occurance. 

A tornado in Puebla is a blue moon.

• Break a leg: A superstitious way to say 'good luck' without saying 'good luck', but rather the opposite.

Break a leg on your performance.

• Cross your fingers: To hope that something happens the way you want it to.

Cross your fingers so you can get a good grade.

• Over the top: Very excessive.

The price of this dress is over the top.

• A chip on your shoulder: Means you think you know a lot.

Vanessa have a chip on her shoulder.

• Break the ice: Overcome initial shyness.

Someone had to say something to break the ice.

• Turn over a new leaf:  Changing your better for the better.

That's in the past, you should turn over a new leaf.

• Sick as a dog: Means you are very ill.

I'm sick as a dog.

Ways of dealing with bullies...

Unfortunately, these days there is a lot of bullying to other people. Among the most popular we can see the bullying in the schools or in the streets. So how can you protect yourself from the bullying?      (State the problem)

To begin with, try to ignore them and avoid showing your feelings if they do or say something to hurt you. In this way, the bullies want a reaction, so acting like you don’t care may stop their bad behavior.      (Suggestions and results/consequences)

In addition, you should tell a teacher, a parent or someone else in authority what is happening because they can talk with the bullies and the bullying will stop.  (Suggestions and results/consequences)

Lastly, another helpful suggestion is that you have to be brave and stand up for yourself by refusing to give in to bullies’ demands. This way, this will show you are not an easy target and the bully will try to find a weaker target.   (Suggestions and results/consequences)

In conclusion, the bullying is a problem affecting the social-psychological sphere of people. It is given by certain factors in the person who practices it, often due to lack of attention and self-confidence. You shouldn’t let that intimidate you because nobody is above you.  (Summarize my opinion)