Is it a good idea to go on an extreme diet?

These days, more and more people care about their physical appearance and that is why many people are doing a diet. Some people believe that being skinny is the most important thing in the word. This idea is very worrying, because the mass media are involved and so focus about the idea “If you are skinny you will be successful”.[A1] 

 Without a doubt, there are some advantages to go on a diet: Firstly, if someone has overweight is good and necessary going on a diet but when someone is thin it is dangerous. The diets are so hard to follow [A2] and it could be a reason the people give them up[A3] . Almost, the extreme restrictions[A4]  are problem because you don´t get the nutrients you need to stay healthy.[A5] [A6] 

Go on a diet is positive in some cases, for example, the diet promotes the discipline [A7] because you stay focus in your target[A8] . If you see the results quickly [A9] it’s a good form to increase your self-esteem.[A10] [A11] 

All in all, there are both advantages and disadvantages to people go on a diet. In my opinion, people have the decision in their hands, if they need it or not.[A12] 

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 [A1]Introduction

 [A2]Argument

 [A3]Example

 [A4]Argument

 [A5]Disadvantages and examples

 [A6]Example

 [A7]Argument

 [A8]Example

 [A9]Argument

 [A10]Advantages and examples

 [A11]Example

 [A12]Summarize the topic and express the opinion